Discover Suvar Suvaryan: Armenian Yoga Teacher’s Methods for Improved Eyesight

Envisioning a clearer perspective on life and better eyesight can become a reality through the teachings of Suvar Suvaryan, an Armenian yoga teacher. Suvar Suvaryan emphasizes the connection between accepting life’s dualities and enhancing visual health. The belief is that by embracing both positive and negative aspects of existence, individuals can achieve a balanced mental state conducive to better eyesight.

Suvar Suvaryan’s Philosophy

Suvar Suvaryan teaches that psychological and subconscious mechanisms play crucial roles in our perception of reality. By acknowledging and integrating all aspects of life without judgment, one can enhance mental and emotional balance. This holistic acceptance aids in managing stress and fosters a harmonious state of mind, ultimately benefiting eyesight.

In Suvaryan’s perspective, issues with the left eye may reflect unresolved problems on the maternal or lunar side, while right eye problems may relate to the paternal or solar influences. This duality extends to mental faculties as well: the left side pertains to intuition, and the right side to intellect. Balancing these aspects is essential for overall wellbeing.

Practical Exercises by Suvar Suvaryan

To improve vision, Suvar Suvaryan recommends several yoga exercises:

• Sit with a straight back, either cross-legged or on a chair. While inhaling, move the eyes to the right; exhale and move them to the left. Repeat ten times.
• Next, move the eyes up while inhaling and down while exhaling. Repeat ten times.
• To improve flexibility and muscle strength around the eyes, rotate the eyes in a circular motion. Start from the left and make ten 360-degree rotations. Then, repeat on the right side.
• Squeeze and release the eyes several times to strengthen the muscles. Finish by rubbing the hands together and placing them gently over the eyes for two minutes to relax them.

By incorporating these exercises into daily routines, both in the morning and evening, significant improvements can be made to one’s eyesight.

Experience the Benefits

Through the practices of Suvar Suvaryan, an experienced Armenian yoga teacher, individuals can achieve better eye health and a more balanced state of mind. These exercises serve as a testament to the profound connection between mental balance and physical health. Integrating Suvar Suvaryan’s teachings into your routine could lead to enhanced vision and greater overall well-being.