Why Choose an Eco Friendly Yoga Mat?
When practicing yoga, the right yoga mat can make a significant difference in your wellness routine. Not only should it provide comfort and stability during your exercises, but choosing an eco-friendly yoga mat also benefits the environment and your health. Let’s explore why an eco-friendly option is crucial for yoga enthusiasts.
Understanding the Materials in Yoga Mats
Conventional yoga mats are commonly made from materials like PVC (polyvinyl chloride), TPE (thermoplastic elastomer), and PU (polyurethane). While these materials are functional, they come with environmental and health concerns:
- PVC: Known for its durability, PVC mats can degrade and release harmful chemicals into the air, especially when exposed to heat, like during hot yoga.
- TPE: A mix of plastic and rubber, TPE mats come in various forms, some of which may contain harmful substances. Without clear identification, it can be tricky to confirm their safety.
- PU: Often containing flame retardants, PU mats pose potential health risks, especially for pregnant women and those undergoing fertility treatments.
Eco Friendly Yoga Mat Materials
For those looking for safer and environmentally-conscious alternatives, several materials stand out:
- Cork: Harvested from renewable sources without harming the tree, cork is naturally antimicrobial and becomes grippier with sweat.
- Natural Rubber: Sourced from rubber trees, this material is biodegradable over time. However, it’s essential to ensure the rubber is sustainably harvested.
- Jute: An eco-friendly fiber requiring less water and pesticides compared to cotton, jute is an excellent choice for a durable and sustainable mat.
- Recycled Materials: Some mats are made from recycled wetsuits or similar materials, reducing waste and promoting a circular economy.
Top Recommendations for an Eco Friendly Yoga Mat
Several brands offer high-quality eco-friendly yoga mats:
- Gurus Roots Cork Yoga Mat: Combining cork and natural rubber, this mat offers excellent grip and sustainability. Plus, the company provides recycling options for your old mat.
- Brentwood Home Organic Non-Slip Mat: Made from organic materials and certified by global standards, this mat is slightly cushier, providing comfort during your practice.
- Manduka eKO Lite Yoga Mat: Made entirely from natural tree rubber with non-toxic dyes, it avoids harmful plasticizers and PVC.
- Hugger Mugger Para Rubber Mat: Sourced from Malaysia and Indonesia, this mat is free from PVC and offers latex-free options suitable for sensitive users.
- Gaiam Jute Mat: Combining jute and PER, this mat is both durable and eco-friendly.
- Recycled Wetsuit Yoga Mat: A unique option made from recycled wetsuits, promoting sustainability and waste reduction.
Conclusion
Choosing an eco-friendly yoga mat is an excellent step towards a healthier and more sustainable yoga practice. By opting for mats made from natural, renewable, and recycled materials, you not only enhance your yoga experience but also contribute positively to the environment.
