Many gym enthousiats ask themselves : What am i supposed to wear in the gym sauna ? Let’s break it down.
Using the sauna at the gym can be a great way to relax, recover after a workout, and improve overall well-being. However, many people wonder about the appropriate attire for a sauna session, especially when sharing the space with others at a public gym. What you wear in a gym sauna can vary based on personal comfort, cultural norms, and gym-specific rules. In this article, we’ll explore what to wear (and what not to wear) in a gym sauna, considering insights from experts, general etiquette, and practical advice.
Understanding Gym Sauna Etiquette
Before diving into what to wear, it’s important to consider general sauna etiquette. Gyms often have specific guidelines to maintain hygiene and respect for all users. While some saunas may be more relaxed about dress codes, others might have stricter rules.
Here are a few basic rules:
- Check Gym Policies: Some gyms have clear guidelines on appropriate sauna attire, and it’s best to follow these rules to avoid any discomfort or confrontations.
- Hygiene First: Always shower before entering the sauna. This ensures that you are clean and that sweat, lotions, or other substances don’t affect the sauna environment.
- Respect Others’ Comfort: If the sauna is shared, be mindful of how much skin you’re exposing. What might be comfortable for you could make others feel awkward, especially in a mixed-gender setting.
What to Wear in a Gym Sauna: General Options
1. Towels
The most common attire for a gym sauna is a towel. Wrapping a towel around your body offers a simple, effective, and comfortable way to enjoy the sauna. Towels are:
- Hygienic: Using a towel ensures that sweat doesn’t get directly onto the sauna benches, making it easier to keep the sauna clean.
- Discreet: A towel provides coverage while allowing you to relax and sweat comfortably.
- Easy to Adjust: You can loosen or tighten your towel based on your comfort level and the situation (e.g., if you’re alone, you might loosen the towel for more skin exposure).
Tip: It’s advisable to bring two towels to the gym sauna. One for wrapping around your body and the other to sit on, which helps maintain hygiene and comfort.
2. Swimwear or Bathing Suits
Swimwear is another popular option, especially if you’re not comfortable using a sauna with just a towel. Wearing a swimsuit offers more coverage and can be convenient if you plan to move between the sauna, steam room, and pool. Here’s why swimwear might be a good choice:
- Comfortable Coverage: If you’re shy or prefer more coverage, a swimsuit can make you feel more comfortable and secure.
- Quick Drying: Most swimsuits are made from materials that dry quickly, which can be useful after sweating in the sauna.
- Convenient: If your gym has other water facilities like a pool or hot tub, wearing a swimsuit allows you to switch between activities easily.
Note: Make sure to wear clean swimwear and avoid any pieces with metal parts, as metal can heat up and become uncomfortable. Also, ensure that the swimsuit is free from any heavy designs or embellishments that might trap heat or cause discomfort.
3. Lightweight Gym Clothes
For those who aren’t comfortable being in minimal clothing, wearing lightweight gym attire is another viable option. Lightweight shorts and a tank top or a sports bra can provide coverage without overheating you. Here are the advantages:
- Breathability: Choose materials that are breathable and moisture-wicking to avoid trapping too much heat.
- Modesty: If you prefer more coverage in a shared sauna, gym clothes can give you peace of mind.
- Convenience: If you plan to return to your workout after the sauna session, gym clothes make it easier to transition without having to change.
Pro Tip: Opt for synthetic fabrics like polyester or nylon blends. Avoid cotton, as it tends to absorb moisture and can become heavy and uncomfortable when wet.
What Not to Wear in a Gym Sauna
While there are several good choices for what to wear, there are also some definite no-nos when it comes to gym sauna attire:
1. Heavy or Tight Clothing
Heavy, tight, or restrictive clothing should be avoided in a sauna. These items can make your sauna experience uncomfortable, as they trap heat and prevent your skin from breathing properly. Tight clothes might also restrict movement and cause chafing. Instead, choose loose-fitting, lightweight fabrics if you opt for clothing.
2. Workout Shoes
Shoes are generally not appropriate for a sauna. Not only can they track dirt and grime into the sauna, but they also prevent your feet from cooling off. If you need to protect your feet, consider wearing simple flip-flops or slides that are easy to slip on and off before and after your sauna session.
3. Perfumes or Lotions
While not clothing, it’s important to note that applying perfumes or lotions before entering the sauna is not recommended. The heat will cause these products to mix with sweat, potentially irritating your skin and creating unpleasant odors that others may find uncomfortable. Always shower before your sauna session to ensure that your skin is free from any such products.
Sauna Etiquette for Men and Women
The attire you choose can also depend on the gym’s setup and whether the sauna is mixed-gender or single-gender. Let’s look at some recommendations for both men and women:
For Men
- Towel: The most common choice is wrapping a towel around the waist. This option is simple, comfortable, and respects the shared space in mixed-gender saunas.
- Swim Trunks: If you prefer more coverage, wearing swim trunks can be a practical choice. Ensure they are clean and dry before entering the sauna.
- Gym Shorts: Loose-fitting gym shorts can also work if you’re not comfortable being in a towel. Opt for shorts made from moisture-wicking materials to avoid discomfort.
For Women
- Towel Wrap: Women often prefer to wrap a towel around their chest or waist. This option is straightforward and provides adequate coverage while allowing you to enjoy the sauna.
- Bikini or One-Piece Swimsuit: Swimwear is a popular choice among women who want to move between the sauna, pool, or hot tub. Choose a simple, well-fitting swimsuit that allows you to relax without adjustments.
- Sports Bra and Shorts: For those seeking more coverage, wearing a sports bra with shorts is a comfortable and practical option. Look for breathable fabrics that don’t retain moisture.
Sauna Attire Tips for Optimal Experience
1. Choose Breathable Fabrics
Whether you choose a towel, swimsuit, or gym clothes, prioritize breathable, moisture-wicking fabrics. The sauna’s heat causes you to sweat heavily, and wearing materials that allow your skin to breathe can make your session much more comfortable.
2. Keep It Simple
Avoid clothing with zippers, metal parts, or elaborate designs. These can heat up quickly, causing discomfort, and may not be safe in high temperatures. Simple, streamlined designs are best for the sauna environment.
3. Cleanliness Is Key
Always ensure that whatever you wear in the sauna is clean. Wearing dirty clothes can bring bacteria into the sauna, which is not only unhygienic but can also create unpleasant odors. Consider packing a separate bag in your gym kit for your sauna attire to keep it fresh.
Benefits of Sauna Use After a Workout
Beyond knowing what to wear, it’s also helpful to understand why incorporating a sauna session after your workout can be beneficial. Saunas can:
- Aid in Muscle Recovery: The heat helps increase blood flow, which can speed up the recovery process for sore muscles.
- Promote Relaxation: The warmth of a sauna can help relieve tension and reduce stress, making it an ideal way to wind down after an intense workout.
- Detoxify the Skin: Saunas encourage sweating, which helps the body expel toxins and can improve skin health.
Conclusion
When it comes to what to wear in a gym sauna, there are multiple options to suit your comfort and style. The most popular choices are towels, swimwear, and lightweight gym clothes, but the right option depends on personal preferences and gym-specific rules. Always prioritize hygiene, respect for others, and your comfort when choosing what to wear.
If you’re ever unsure, check with your gym’s guidelines, and don’t be afraid to ask the staff if you have any questions. Ultimately, the goal is to make your sauna experience as relaxing and enjoyable as possible while maintaining proper etiquette.
